Sample Essay on Losing Weight

“I’m going on a diet.” How often have you casually tossed around these five words”? (Pettiford 339) People want to know how to lose weight. Dieters read magazines, newspapers, watch television and sign up on weight loss programs just to try to find the right way or quickest way to lose weight. Most Americans are so intelligent, so why is it that they can’t lose weight? The question today is “How do you lose the weight and keep it off?” “The number of obese Americans has grown by nearly 50% in the past decade” (Pettiford 339). That’s why people try to find different ways to lose weight and many of them are just lazy and don’t want to change their eating habits. Dieters desperate to lose weight read magazines and books that say to either diet or exercise. Diet and exercising are the two main ways of losing weight. However, you have to lose weight in a healthy manner. Weight loss is what everyone talks about and wants to know, how did she or he lose the weight?

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They ask themselves, “Why didn’t I lose the weight? Why is it so hard for me?” There are many different weight loss plans and many different exercise programs you can do to lose weight. In order to lose weight, you need to diet healthy, exercise 3-5 times a week and then you can begin to maintain the lost weight. But in reality, it has to be a change in life style. You need to make sure you go on a diet and exercise that you can do for the rest of your life.

“Suggestions for living a healthier lifestyle are given, including how to lose weight through exercise and good eating habits” (Chriss 44). Supporters of exercising feel that exercising is the best way of losing weight and that you will benefit from it the most rather than dieting. The most important thing is you have to want to exercise and feel good about yourself that you’re taking time out to do so because you will definitely benefit from it later on in life. However, people’s way of loosing their weight is to over exercise. Or they don’t exercise at all. “The nation’s Surgeon General reports that nearly 60 percent of Americans do not get enough exercise. And 25 percent aren’t active at all” (Geiger 190). Exercising is very important for your body. “It changes the way you make use of nutrients. It changes the way your body burns its stored energy. Also, it changes the way you eat, drink, and smoke” (Konin 143). There is a lot of information on losing weight. “It takes 3,500 calories of decreased food intake or energy to lose one pound of weight” (Konin 143). Supporters of exercising say that the most common means of exercise is walking. Many women and men walk at least 45 minutes a day to burn calories in order to loose weight. “Book after book outlines new methods for losing weight, but many women are finding that the simple approach of walking on a daily basis is the best method for them” (Bilyeau 72). When people walk, they lose pounds and keep the weight off. Walking is a very easy way to lose weight because you can walk anywhere at any time. Also, there are many gyms that people go to exercise. This has become a major industry in the United States. These gyms now offer personal trainers that will develop a specific program for each individual. Additional programs that people are finding beneficial are aerobics and kickboxing, these two are very popular and are known to burn a lot of calories. In the fitness enthusiasts opinion, exercising is healthier then dieting. However, you don’t want to exercise over your limit. “The most successful way to lose weight is through a combination of 30 minutes of daily exercise” ( Zelman). Some examples of exercising that show it can be done in less or more time are waxing and cleaning a car for 45-60 minutes, to shoveling snow for 15 minutes. Swimming you would lose more calories in 15 minutes then washing windows or floors for 45-60 minutes. “A ‘moderate’ amount of physical activity uses about 150 calories (kcal), or 1,000 if done daily for a week”( Examples of Moderate (1) Amounts of Exercise 497). You need to know the right exercise to do, so that you lose the most calories in the shortest amount of time. Again, the reason people feel that exercise is better to lose weight is because it offers many other healthy benefits. “Exercise should not be used merely to lose weight but to gain flexibility, strength, mobility, self-confidence, and reduce stress” ( Fraser 177). Exercise can become part of your daily living which you can do for years, unlike dieting. Diet supporters say that dieting is the only way to lose weight. Dieting is another means of losing weight. However, there is a lot more information needed in dieting because if it is not done correctly and you don’t get the nutrients that your body needs it can be harmful to your health. “Most diets that focus on weight loss don’t work”( Carey 1583). “Within a year, most folks gain back about a third of what they lose. Within five years, nearly everyone gains it all back, and then some”( Carey 1583 ). People try so hard to lose weight and many don’t achieve success. Another obstacle of weight loss is the maintenance of losing weight. The reason it is so hard to lose weight is because dieting is not a normal way people usually tend to eat. People just wind up depriving themselves. They starve themselves because people think that the less calories you eat, the more likely you are going to lose the weight. That’s not true. “And like so many others, she found that yo-yo dieting, popping diet pills, drinking fitness shakes, and cutting out food groups doesn’t help to shed pounds”(Making a Healthy Choice 40).

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